Egg Free Banana Muffins

No: eggs, corn, (dairy), (nuts), soy

Preheat oven to 350F

Sift together and set aside:
1-1/3 cup flour (whole wheat, all-purpose white, or blend)
1/2 cup sugar
1/4 tsp sea salt
1 tbsp corn free baking powder (try Hain)
1/2 tsp nutmeg (not related to tree nuts and generally safe for nut allergy; avoid if you have severe almond allergy) - can substitute 1 tsp cinnamon

Mash well:
2 very ripe bananas

Stir in:
1/3 cup milk (or rice milk or water)
2 tbsp canola oil
1/2 tsp vanilla
1/4 tsp almond extract (optional, increase vanilla to 1 tsp without almond)
1/2 cup chopped walnuts (optional)
3/4 cup rolled oats

Stir in flour mixture. Scoop batter into greased muffin cups (12 regular or 10 large). Bake about 25 minutes or until lightly browned.